FREE to all current CardioGolf™TV subscribers !

(Limited number of spots available.)

Email Karen@cardiogolf.com to sign up to receive Zoom link or visit BeKulaYoga.com.

Join Next Live Class:

Tuesday, April 20th

4:00 pm EST

Via ZOOM

CardioGolf™ LIVE with Karen Jansen

Date: Every Tuesday

Time: 4:00 pm EST (45-minute class)

Where: Streaming Live Via Zoom-In conjunction with the Be Kula Virtual Community. Visit bekulayoga.com  for more virtual yoga and fitness classes.

How to Join: Sign up via email-Karen@cardiogolf.com to receive link. Deadline to sign up is 1 hour before each live class-3 pm EST.

Email Karen@cardiogolf.com to sign up and receive ‘Zoom Link’.

Cost: Free to all CardioGolf™ TV subscribers. Non-subscribers pay $10.00.

Venmo:@cardiogolf

PayPal: paypal.me/cardiogolf

Interactive: Submit your questions and swing drill requests to Karen 24 hours before class and Karen will address your requests live during the class. Email Karen@cardiogolf.com.

Schedule:

4:00-4:05 pm-Instruction/Golf Fundamentals Review

4:05-4:10 pm-Golf-Specific Warm-Up

4:10-4:25 pm-General and Golf-Specific Conditioning Training

4:25-4:40 pm-Groove Your Swing-Swing Drills/Speed Training

4:40-4:45 pm-Post-Round Stretch

Equipment Optional:

CardioGolf Shortee Club

CardioGolf Slope

Modifications if no equipment available.  

About CardioGolf™

CardioGolf™ is a unique fitness program designed to jump-start your golf game. With effective combinations of swing drills and golf-specific exercises, CardioGolf™ accommodates golfers of all skills and fitness levels. The only requirement is a small, 4 x 4 sq. ft space to do the golf swing exercises.

Every CardioGolf™ exercise is based on fundamental golf positions and sequences of motion achieved by every good golfer. Using the CardioGolf™ Shortee Club and CardioGolf Slope you’ll learn exercises to promote better flexibility, posture and balance throughout the golf swing. (All exercises and swing drills can be modified if no equipment is available.)

Your game will improve and your body will be better conditioned. You can do the exercises in the comfort of your own home or office as you get world-class golf instruction.

CardioGolf™ Live Class includes:

• Flexibility and mobility exercises to help you increase your range of motion for a better turn and free-flowing swing

• Cardiovascular and muscular endurance exercises to increase your endurance on and off the golf course

• Golf-specific exercises to improve overall body strength including core strength and stability for more distance

• Swing drills to improve consistency and swing technique

• The opportunity to improve your swing technique and to get into shape for the new golf season.

Click here to sign up today…