Karen Palacios-Jansen (LPGA Professional and NASM Certified Personal Trainer) has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. She joins us to talk about “CardioGolf” and some exercises/drills that will not only help your golf swing but also improve your quality of life. Karen addresses flexibility/mobility, preventing injury and targeted training. She also discusses the grip and grip pressure for clubhead speed and ball compression.