Starting this week, CardioGolf™ – Complete Video Access Subscription will feature a Weekly Workout Plan for you to follow each week.  It will include a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

Simply sign into your CardioGolf™ – Complete Video Access Subscription and go to the CardioGolf™ Weekly Workout Plan and all the workout videos will be teed up for you.

Click here to sign up or log into your CardioGolf Complete Access Video Subscription

Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on Total Body Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video

This Week’s CardioGolf™ Weekly Workout Plan

Day 1

002 Total Body Pre-Round Warm Up Full Routine

003 Total Body Series-Lower Body Workout

Day 2

Rest

Day 3 

002 Total Body Pre-Round Warm Up Full Routine

004 Total Body Series-Upper Body Workout

Day 4

Rest

Optional: 008 Total Body Groove Your Swing Workout

Day 5

002 Total Body Pre-Round Warm Up Full Routine

006 Total Body Series-Muscular Endurance HIIT Workout

Day 6 

Rest

Optional: 020 Total Body Post Round Stretch

Day 7

Rest

**Swing Tip of the Week

Grip Tip

**Fitness Tip of the Week

022 Total Body-Standing Rows

Click here to sign up or log into your CardioGolf Complete Access Video Subscription