Starting this week, CardioGolf™ – Complete Video Access Subscription will feature a Weekly Workout Plan for you to follow each week. It will include a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance … Read More
CardioGolf 1000 Practice Swing Challenge-Strengthen Your Lower Body 03
Day 3-Strengthen Your Lower Body The goal of resistance training or strength training is to improve muscle structure to prevent injury. Typically, golfers are vulnerable to injuries in the neck, low back, knees, hips and wrists. For this reason, it is critical that you strength train in these areas. Golf is basically a squat sport. We start in a squat … Read More
Cardiogolf Daily Dose-Shuffle and Twist
In my opinion, daily practice is the key to success towards any goal. Daily practice sessions in small doses are better than practicing for two or three hours once a week or month. First of all, it is always hard to find big chunks of time to beat balls on the driving range. Secondly, the long practice sessions usually lead … Read More
Cardiogolf Daily Dose-Squats Can Help Your Golf Game
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. You ability to squat will likely determine if you can maintain your spine angle throughout your swing. If you are not strong enough to maintain your squat position, you may thrust your hips forward toward the ball at impact, thus pulling yourself out of the shot. Squats are … Read More
CARDIOGOLF 5-MINUTE GOLF AND FITNESS BREAK-POWER SQUATS FOR MORE DISTANCE
This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape than exercising or practicing for … Read More
Cardiogolf-Lower Body Workout 004
Your ability to create power comes from your lower body. If you are lacking power in your golf swing, it could be from a faulty weight shift. Using only arms in your golf swing, restricts your power and causes a variety of mis-hits. Learning to shift your weight is key to adding power into your swing. Try this lower body … Read More