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57-minute Total Body Workout with Weights
The NASM or National Academy of Sports Medicine recommends that people do a minimum of 2 days of resistance or strength training per week. Regular resistance training can help you improve your strength, flexibility, coordination and agility. All things needed for an efficient golf swing.
When you train to get stronger, first, your muscles are better able to tolerate the movements and stresses the golf swing puts on your joints. Second, strength training makes you stronger to swing, not only faster, but also smoother and easier. And third, strength training may help prevent injuries so that you can keep playing the game longer and better.
This workout will not only help strengthen your core, upper and lower body, but help you build endurance to stay strong for the entire 18 holes.
CardioGolf™ 57-Minute Total Body Workout with Weights
- The CardioGolf™ Shortee Club
- The CardioGolf™ Slope
- The GolfGym® 8 Pound Double Handled PowerBall
- Hand Weights
- Modified if no equipment is available
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57-Minute Total Body Workout with Weights
- Practice Swings
- Curl Up
- Arm and Leg Extension with Slope
- Squat with Power Up with PowerBall
- Power Hip Hinge with PowerBall on Slope
- Reverse Lunge with PowerBall on Slope
- Chest Press on Slope
- Bicep Curls with Weights
- Tricep Press with PowerBandz
- Practice Swings
- Box Push-Ups on Slope
- Push-Ups on Knees on Slope
- Walking Push-Ups on Slope
- Forward Lunge with Weights
- Upright Rows with Slope
- Back Row with PowerBandz
- Puppy Dog Stretch with PowerBandz
- Tricep Press with PowerBandz
- Chest Stretch with PowerBandz
- Rotation with PowerBandz
- Back Extension on Slope
- Child’s Pose on Slope
- Backswing with PowerBandz
- Impact with PowerBandz
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