Get ready for More Pars at the famous Pinehurst Resort. A golfer’s paradise. This school is a special treat. You’ll enjoy Christina Ricci, top-selling golf author, LPGA and TPI Golf 3 and Karen Palacios-Jansen, LPGA Master Professional and creator of CardioGolf. This 4-day golf school open to men and women will catapult your game to more pars and includes: 8 … Read More
Pre-Season Check Points-Alignment
If you live in the Southeast like I do, golf season has already started. The warm weather pushes people outside and on to the golf course. To start your season out right, do a few quick fundamental checks to make sure that you start your golf season on the right track. If you have a hard time aligning yourself up … Read More
Golf Season is still weeks away-take advantage of this off-time to get in golf shape
Spring is still weeks away. Why not use this time, that you have to spend indoors anyway, to get into golf shape. By the time spring rolls around, you’ll be better equipped to hit the links! Here are 11 reasons to start a golf-fitness program to motivate you to get to the gym. Need more motivation? Check out the … Read More
Cardiogolf Non-Dominant Side Workout
Golf is a one-sided sport. We set up to the ball on the same side every single time, we turn back behind the ball in the same direction every single time and then we follow-through in the same direction every single time and we do this for hundreds of repetitions, at high speeds, for hours at a time. It’s no … Read More
Fitness and Game Improvement Program
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do … Read More
Cardiogolf-Lower Body Workout 004
Your ability to create power comes from your lower body. If you are lacking power in your golf swing, it could be from a faulty weight shift. Using only arms in your golf swing, restricts your power and causes a variety of mis-hits. Learning to shift your weight is key to adding power into your swing. Try this lower body … Read More
Introducing the New Golf Gym 23″ Shortee Training Club
Introducing the New GolfGym 23″ Shortee Training Club. Great for indoor swing training and off-season conditioning. Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And … Read More
Establish Good Practice Habits with the ‘Shortee’ Club
Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these … Read More
Start Your Swing Out Right
Posture is perhaps the most crucial component of golf conditioning. It’s not the most glamorous, but how well you set up to the ball may ultimately determine the outcome of your shot. Working on increasing flexibility and mobility in your low back and hips will help you set up more comfortably at address position and improve your over all posture … Read More
Get Your Golf Swing in Shape for the New Year
Shape Up Your Swing, Trim Your Score with Cardiogolf You know you need to exercise for better health, so if you are a golfer, why not work on your golf swing at the same time? Kill two birds with one stone: get some exercise and improve your golf game. That is what Cardiogolf is all about-improving how you move your body so … Read More