You already know that doing daily flexibility routines can do wonders for your golf swing by making you more flexible so that your swing is more fluid, longer and smoother, but did you also know that flexibility can sharpen your memory too? A sharper memory can lead to better strategic choices on the golf course which could lead to lower … Read More
Cardiogolf Daily Dose-Activate Your Core and Brain
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge The exercise is a variation of the cross-crawl exercise which is an excellent exercise to activate both sides of the brain because you are doing movement in two different directions challenging your balance and … Read More
SIMPLE WARM UP EXERCISE THAT COULD CHANGE YOUR GAME
If I only have time to do one golf-specific warm-up exercise, this is the one I choose. The cross-crawl exercise is an excellent exercise to activate both sides of the brain because you are doing movement in two different directions challenging your balance and coordination. This exercise links the right and left hemispheres of the brain, allowing for electrical impulses and … Read More
Off to the Driving Range Before Your Round of Golf? Think Again…What to do Instead.
Hitting balls before your round of golf could be making you worse. Re-think the way you warm up. Many golfers think that warming up, for a round of golf, is a few casual stretches then bombing a few drives on the driving range, but this type of warm-up routine could actually be making golfers worse not better. The purpose of … Read More
simple exercise that can active both sides of the brain for more energy and better focus on the golf course
Professional golfers are always looking for ways to help boost their performance on the golf course. Many have discovered a simple exercise that can active both sides of the brain for more energy and better focus on the golf course. “An active warm-up, rather than a static one (i.e., holding a toe touch for 30 seconds) is more effective in … Read More