Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time.

Practice something about your game everyday. #CardioGolfChallenge

 Do the Cardiogolf Pre-Round Warm Up Routine.

If you have limited side bend, then you will also be limited in your spinal rotation because one motion cannot happen without the other motion. Any limitations in this area will cause you to slide or sway in your golf swing. Improving your range of motion  so you can side bend will help you make a better backswing and improve your swing plane to be more consistent.

Side Flexion

1. Stand in a shoulder width stance. Keeping your back, head and shoulder in the same line, raise your arm over your head and bend to the side.
2. Go as far as you can without losing your balance.
3. Hold position for 8 to 10 counts and return to start position.
4. Repeat on opposite side.
5. Do 8 to 10 repetitions on both sides.

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Cardiogolf Exercise 004