Energize Your Game

KarenEnergize Your GameLeave a Comment

Learn about products to help increase your performance. It is member/guest season.  Many of you will be playing consecutive rounds of golf.  To maximize your performance, do a warm up before you play or practice. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive … Read More

CardioGolf Warm-Up Routine for Better Rotation

KarenGolf FitnessLeave a Comment

Energize Your Game Learn about products to help increase your performance. The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t … Read More

Get a Grip-Grip

KarenGolf Fitness, Swing FundamentalsLeave a Comment

Grip Essentials Nobody’s hands are the same, so you grip might not be the same as your fellow player’s, but that doesn’t mean it is wrong. How you join your hands together is up to you. There are three basic grip choices to find one that best suits you. Use whatever grip feels comfortable to you. Most importantly, use the … Read More