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It is member/guest season.  Many of you will be playing consecutive rounds of golf.  To maximize your performance, do a warm up before you play or practice.

For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here are quick and easy pre-round warm-up routines to help you avoid those big numbers on the scorecard.

The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range.

Don’t be embarrassed to do the routines on the driving range, it couldn’t more humiliating than topping your drive off the first tee.

These routines will get you ready to play golf or do a workout.