For our loyal CardioGolf® subscribers, the transition into golf season will be seamless – they’ve been diligently following along with our yearly program, honing their skills and maintaining peak fitness levels throughout the off-season. However, for those new to our program or looking for an extra boost to jumpstart their spring preparations we’ve got you covered with a selection of … Read More
Golf-Fitness Workout Plan-CardioGolf® Week 2
This is Your CardioGolf® Workout Plan This is your golf-fitness Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your golf and fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. You can plan your … Read More
CardioGolf™ Weekly Workout Plan-Week-19
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More
CardioGolf™ Online Studio Weekly Workout Plan
This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your … Read More
Cardiogolf Plank and Putt Challenge-Plank with Leg Raise
Welcome to the Cardiogolf Plank and Putt Challenge that will help you get strong in your core and shave strokes off your score. Simply follow along as I take you through a variety of plank exercises and putting drills. Although putting may not seem like an athletic movement, you actually need to be strong in your arms, shoulders, core and … Read More