This is your CardioGolf™ TV Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. Weekly Workout Plan in Honor of Dan Jansen Work … Read More
NO EXCUSES-HOW TO PRACTICE YOUR GOLF GAME INDOORS
START FREE 30-DAY TRIAL A New Way to Practice- CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. CardioGolf™ TV is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their … Read More
CardioGolf™ TV App Now Available for Apple and Android
Download the New CardioGolf™ TV App… If you subscribe the App is FREE. Simply go to the App Store and download on your Smart Device and login with your username and password. Click here for Apple Click here for Android CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and … Read More
Join the CardioGolf™ Flexibility Challenge this Month
There are only thirty days left until the New Year! Who is ready for this year to be over? Stretch it out before the end of the year For many of us, this is the time where we start to plan our goals for next year and resolve to get fit. But waiting until the first of the year to … Read More
Get Ready for the Holidays!
A New Way to Practice- CardioGolf™ TV includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. START YOUR FREE 7 DAY TRIAL Avoid Some of Those Holiday Pounds, Improve Your Golf Game It is easy to skip your workouts during the holidays, let … Read More
Lateral Side Shuffle-The CardioGolf Slope Move of the Week
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a single round, a golfer will swing an estimated average of 300 swings (including practice swings). And they may even walk eight thousand yards, the equivalent of four to five miles. Swinging a club over and over again twists the … Read More
Total Body and Swing Workout to Boost Your Power and Distance
Do the New Workout Video Added to CardioGolf™ Complete Access Video Subscription Sign up or log into your CardioGolf Complete Access Video Subscription Workout Video Located in In-Season Training Video Series: 019 Total Body and Swing Workout (running time: 25:17-minutes) For the past few years, the trend has been that golf courses are getting longer and more difficult. But by … Read More
Take CardioGolf to the Practice Range-FREE On-Course Pre Round Warm Up Routine
Listen to CardioGolf Now available-CardioGolf Audio workouts to take with you to the practice range or gym. Let CardioGolf creator Karen Palacios-Jansen take you through a pre-round warm-up routine with instructions and time cues to prepare your body for maximum performance. Simply plug in your earbuds and press play. Click here to listen… Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round … Read More
Stronger Legs=Stronger Swing
According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges or squats to the CardioGolf Slope, your energy level could improve by 90%. Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your body, like thigh muscles-switches on the gene that heighten … Read More
Cross Training for Golfers-Pilates for Golfers
Cardiogolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certfied Pilates Instructor Karen Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level. Karen will design an individualized golf-specific workout program for you combining Pilates reformer exercises with her unique Cardiogolf fitness program to help you improve your core strength, … Read More