THIS WEEK’S FOCUS IS ON SWING DRILLS-
Swing drills are exercises to help you feel motions that you may not be able to feel on your own. Swing drills put you in positions during your golf swing so that you can execute the correct path or square the clubface.
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
Use the CardioGolf ‘Shortee’ Club to practice everyday. If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the CardioGolf ‘Shortee’ Club to practice anywhere and at anytime.
Practice something about your game everyday.
CardioGolf™ TV Weekly Workout Plan-
Monday- 23-minute Groove Your Swing Workout (Shortee Club Drills 004) and 2:49 min Helicopter Arms
Tuesday–19-min Hip Mobility Workout No Music and 2-minute Step and Swing Drill
Live CardioGolf Class (Via ZOOM) FREE to all current CardioGolf™TV subscribers !
(Limited number of spots available.)
Email Karen@cardiogolf.com to sign up to receive Zoom link.
Join Next Live Class: Tuesday, May 4th at 4:00 pm EST
Wednesday-Repeat-23-minute Groove Your Swing Workout (Shortee Club Drills 004) and 2:49 min Helicopter Arms and 1:56 min Anti-Slice Drill
Thursday-Repeat-19-min Hip Mobility Workout No Music, 2-minute Step and Swing Drill and 1:51 min Lag Drill
Friday-Repeat-23-minute Groove Your Swing Workout (Shortee Club Drills 004) and 2:49 min Helicopter Arms and 2:22 min-Front Arm Only Drill
Saturday–6:08 minute-Strength Combo Workout By Dan Jansen
and 2-min Putting-Breaking Putts
Sunday-1:24 min Improve Your Golf and Fitness with this Set-Up Drill and 1-min Putting Gate Grill
Golfers Guide-
NOW AVAILABLE
The CardioGolf™ TV App available for Apple and Android
FREE TO CARDIOGOLF SUBSCRIBERS-
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