CardioGolf™ TV Weekly Workout Plan

KarenCardioGolf Weekly Workout Plan, Golf FitnessLeave a Comment

This is your  CardioGolf™ TV  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.
THIS WEEK’S FOCUS IS ON SWING DRILLS-

Swing drills are exercises to help you feel motions that you may not be able to feel on your own.  Swing drills put you in positions during your golf swing so that you can execute the correct path or square the clubface.

Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.

Use the CardioGolf ‘Shortee’ Club to practice everyday.  If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the CardioGolf ‘Shortee’ Club to practice anywhere and at anytime.

Practice something about your game everyday.

CardioGolf™ TV Weekly Workout Plan-

Monday- 23-minute Groove Your Swing Workout (Shortee Club Drills 004) and 2:49 min Helicopter Arms

Tuesday19-min Hip Mobility Workout No Music and 2-minute Step and Swing Drill

Live CardioGolf Class (Via ZOOM) FREE to all current CardioGolf™TV subscribers !

(Limited number of spots available.)

Email Karen@cardiogolf.com to sign up to receive Zoom link.

Join Next Live Class: Tuesday, May 4th at 4:00 pm EST

Wednesday-Repeat-23-minute Groove Your Swing Workout (Shortee Club Drills 004) and 2:49 min Helicopter Arms and 1:56 min Anti-Slice Drill

Thursday-Repeat-19-min Hip Mobility Workout No Music, 2-minute Step and Swing Drill and 1:51 min Lag Drill

Friday-Repeat-23-minute Groove Your Swing Workout (Shortee Club Drills 004) and 2:49 min Helicopter Arms and 2:22 min-Front Arm Only Drill

Saturday6:08 minute-Strength Combo Workout By Dan Jansen

and 2-min Putting-Breaking Putts

Sunday-1:24 min Improve Your Golf and Fitness with this Set-Up Drill and 1-min Putting Gate Grill

Golfers Guide-

 We have items for different budgets to help you find the best training aids.
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