This is your CardioGolf® fitness workout-plan

This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals.

Not only will you be getting the correct amount of work in during the week to improve strength, flexibility and endurance but also you will be improving your swing technique. Therefore, the CardioGolf® golf fitness workout plans lays out your entire workout ahead of time, and then you can move seamlessly from one video workout to the next.

Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Workout Plan. As a matter of fact, all the videos will be teed up for you.

Not a CardioGolf® Online Studio Subscription member?

What muscles are used in the golf swing?

A Note from Karen:

KAREN PALACIOS-JANSEN
GOLF-PERFORMANCE COACH

As a golf performance coach, I get asked a lot what muscles are used in golf swing. It is impossible to pinpoint specific muscles that are used in the golf swing, so it is important to have a well-rounded strength and flexibility program to create symmetry in the body to prevent injury.

We need upper body and lower body strength to swing a club with some speed. Therefore all muscles are needed in the golf swing, but enhancing core stability through exercise can help prevent injury and also provide you with more power in your golf swing.

All this week we will do core exercises that not only help your strength but improve your swing technique as well.