Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time. Practice something about your game everyday. #CardioGolfChallenge This exercise combines heart pumping exercise to increase your heart rate to improve endurance and rotation to help improve … Read More
Cardiogolf Daily Dose-Improve Your Overall Strength with the Squat and Extension Exercise
This is a great overall body exercise that targets the glutes, hamstrings, quads and triceps. It is good for your golf because it patterns the same motion in the golf swing of loading and unloading. Stand with your feet shoulder width apart. Hold a weight or small ball in both hands. Squat down as if you are going to touch … Read More
Cardiogolf Daily Dose-Help Increase Strength and Mobility in Your Lower Body
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing. In Cardiogolf, we do a variety … Read More
Cardiogolf Daily Dose-Golf-Fitness-Where to Start?
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Many of you may be eager to start a golf-fitness program, but unsure of how or where to start. The key to developing a golf-fitness program to fit your particular needs is to find out what golf related restrictions, if any, your body has. Performing a golf-fitness screen can help … Read More
Cardiogolf Daily Dose-Developing Lower Body Power
This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like … Read More
Cardiogolf 1K Practice Swing Challenge Day 25
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Another important aspect of your golf game is to stay strong throughout your round. Jumping jacks can not only help you build endurance, but can also strengthen your legs, … Read More
Cardiogolf 1000 Practice Swing Challenge Day 24
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge It is important to have grip strength in order to maintain the angle of your arms and club or to create lag on the downswing that allows you to … Read More
Cardiogolf 1K Practice Swing Challenge Day 21
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge If you don’t have adequate hamstring length you will not be able to bend forward while keeping your spine straight. If you have normal hamstring length you will be able … Read More
Cardiogolf 1000 Practice Challenge-Day 19 Lunge with Twist
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your … Read More
Cardiogolf 1000 Practice Swing Challenge continues…
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge If your hips are tight and inflexible, then it will be difficult to make a correct weight shift and rotation. This exercise may be easy for some people, but … Read More