CardioGolf™ Certification Update: Because the golf swing requires repeating the same movement, some muscles become overused, others may weaken causing imbalances. Pilates is a full body exercise system that works all muscles, it’s low impact, helps increase strength and stability and improves flexibility. In the golf swing, you want your core to be stable as your arms and legs move … Read More
Stretch to Better Putting
The world’s best golf athletes are preparing to perform at the highest level this week after a long layoff . The rest of us are just dipping our toes into the golf pond, trying to get back into the game and find some enjoyment. Practice is tone of the most important factors in game improvement. But if you haven’t practiced … Read More
New Workout Video Added to CardioGolf™ Complete Access Video Subscription
New Workout Video Located in CardioGolf™ Total Body Workout Video Series: 010-Total Body Workout (running time: 26-minutes) **010-Total Body Workout NO MUSIC (running time: 26-minutes)** Click here to sign up or log into your CardioGolf Complete Access Video Subscription This workout is a total body workout. It will not only help you increase your endurance but also help you increase core, … Read More
Cardiogolf Daily Dose-Morning Pre-Round Warm-up Routine
In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More
CardioGolf Daily Dose-Do Hundreds to Not Shoot One Hundred
In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More
Cardiogolf Pilates Inspired HIIT Workout
About Cardiogolf Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need to preform Cardiogolf is a 4 x 4 square foot space for each golfer to do the exercises and swing the Cardiogolf ‘Shortee’ club and ‘Slope’. Some of the exercises will require … Read More
Cardiogolf Daily Dose-Pilates for Golfers
Experience a full-body workout coordinating mind, body and spirit. All elements you need on the golf course. Cardiogolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certfied Pilates Instructor Karen Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level. Karen will design an individualized golf-specific workout program for you … Read More
CARDIOGOLF DAILY DOSE-WOOD CHOPS ON REFORMER FOR MORE POWER
Cardiogolf is a Golf Fitness System to Condition Your Body and Swing Practice something about your game everyday. #CardioGolfChallenge Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf-specific exercises. It accommodates every golfer regardless of gender, age and skill or fitness level. Professional golfers … Read More
Cardiogolf Daily Dose- Pilates to Correct Sway in the Golf Swing
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Backswing sway occurs when a golfer’s shifts his weight laterally so the upper body tilts towards the target. This causes too much lateral movement in the lower body, the golfer ends up having to … Read More
Cardiogolf Daily Dose-Lead Arm Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. In the Cardiogolf Video Series, available at Cardiogolf.com, you get drills and exercises to help you improve your swing technique and get a great workout at the same time. Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are … Read More