Posture Essentials

KarenCardiogolf Daily Dose, Golf Fitness

Spend the next two weeks getting your game and body back in shape, so you can enjoy the summer season and maximize your performance. Posture is perhaps the most crucial component of golf conditioning. It’s not the most glamorous, but how well you set up to the ball may ultimately determine the outcome of your shot. If you lack mobility … Read More

My Favorite Golf Tips This Year

KarenGolf Fitness, Video Golf Tips

I posted over 100 golf-fitness and instructional tips in 2015.  So in case you missed some, I will re-post my favorite ones over the next several weeks. Let me know which is your favorite blog post. Favorite Tip #1-The Only Ball Position You Need for a Long Drive For the majority of high-handicap golfers the driver is the most difficult … Read More