Spend the next two weeks getting your game and body back in shape, so you can enjoy the summer season and maximize your performance.

Posture is perhaps the most crucial component of golf conditioning. It’s not the most glamorous, but how well you set up to the ball may ultimately determine the outcome of your shot.

If you lack mobility in your spine and hips, you won’t be able to set up comfortably over the ball at address position.  You may have to slump your shoulders or tuck in your hips which negatively affect how well you can turn and shift your weight in the golf swing.

Working on increasing flexibility and mobility in your low back and hips will help you set up more comfortably at address position and improver your over all posture on and off the course.

Day 3-Posture Test for Golf

1. Get into your golf posture and take a club and hold it behind your body along your spine as shown.
2. Keeping you spine and neck in alignment, bend from your hip sockets to create angle in between your hips and torso.
3. Keep the shaft leaning on your upper back and lay if flat on your entire spine.
4. If the club does not lay flat, then you have rounded shoulders or you are bending from your waist, not your hips.
5. Adjust your posture until the club lays flat on your spine.

Discover a unique and simple program to improve your swing, shape your body and trim your score, visit Cardiogolf.com.

You’ve already felt the power of the CardioGolf training system firsthand. Now, you can get the most out of your system and get fitter than ever with a year’s worth of CardioGolf-specific content.

Introducing our CardioGolf Complete Video Access Subscription for just $39.95. 

The Complete Video Access Subscription gives you one year of access to:

• CardioGolf-Shape Your Swing, Trim Your Score-Seasonal Training Series
• CardioGolf Total Body Conditioning Series-The Golf Body Series Featuring Karen Jansen and Meghan Trainor
• CardioGolf-Dan Jansen HIIT Workout Series
• Plus-New Workouts added bi-monthly

The Complete Access Video Subscription-

The are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability (the combination of strength and balance), power, coordination, and endurance. You may not have time to train like a professional golfer or an elite athlete, but by simply adding a few swing drills, HIIT Workouts or the Total Body Conditioning, you can dramatically improve your game.

CardioGolf™ Total Body Workout Video Series

In this fun, easy to follow series of videos featuring CardioGolf creator Karen Palacios-Jansen, certified personal trainer and former professional golfer Meghan Trainor, and Olympic Gold Medalist Dan Jansen, you will learn routines to help you warm up before play or practice and routines to help you improve your strength, flexibility, balance, coordination and swing technique. Simply follow along using the CardioGolf™ Slope and Shortee Club to Shape Your Swing and Trim Your Score!

WHAT’S INCLUDED

• Pre-Round Warm-Up Routine Tutorial
• Express Pre-Round Warm-Up Routine
• HIIT Muscular Endurance Workout
• Upper Body Workout
• Lower Body Workout
• Post-Round Stretch
• Groove Your Swing Workout
• Slope Workout
• CardioGolf™ Total Body Workout Video Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95. 

CardioGolf™ In-Season Training Video Series

Practicing at the range is the best way to improve your game, but if you have a swing fault, adding more repetitions will cause you to ingrain those troublesome issues into your muscle memory. CardioGolf, is a program designed to give you a battery of exercises to improve your body movement and swing technique.

WHAT’S INCLUDED

• In-Season Workout to Stay Strong and Swing Freely
• CardioGolf Slope and Shortee Club Tutorial
• Swing Drills
• Pre-Round Warm-Up Routine to Smooth Out Your Swing
• Pre-Round Warm Up Routine
• CardioGolf™ In-Season Training Video Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95. 

CardioGolf™ Off-Season Training Video Series

Off-Season is the perfect time to get as strong as possible. Weight training and the use of a stability ball will be your main tools. Don’t be afraid to hit the weights hard and heavy – the stronger you can get, the better. This is also the best time to improve your balance, because stability is the combination of strength and balance.

WHAT’S INCLUDED

• Basic Golf Fitness Screen
• Flexibility Routine
• Endurance Workout
• Core Workout
• Flexibility Routine
• CardioGolf™ Off-Season Training Video Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95. 

Dan Jansen HIIT Workout Series

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.

WHAT’S INCLUDED

• Lower Body HIIT Workout
• Upper Body HIIT Workout
• Core HIIT Workout
• Endurance HIIT Workout
• Dan Jansen HIIT Workout Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95.