Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Another important aspect of your golf game is to stay strong throughout your round. Jumping jacks can not only help you build endurance, but can also strengthen your legs, … Read More
Cardiogolf 1000 Practice Swing Challenge Day 23
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge Benefits of the lunge exercise include developing strength and firmness in your lower body. The twisting part of the exercise teaches you to rotate over the resistance of your … Read More
Cardiogolf-Stablize Your Core-Alternate All Fours
The golf swing can be very forceful on the back, often missed-hit shots or out of sequence golf swings can lead to injury. One way to prevent injury is to improve core strength and hip flexibility. This exercise can help strengthen core strength and help improve hip flexibility. The Alternate All Fours exercise will strengthen your lower back and core … Read More
ROLL UP FOR BETTER GOLF POSTURE
Often golfers avoid fitness because they think they need to run or lift heavy weights. But golf-fitness is not about getting big and bulky but more about getting your muscles and joints to go through full range of motion. Which is why I suggest to my clients that they incorporate Pilates into their fitness routine. Pilates is a full body … Read More
Cardiogolf 1K Practice Swing Challenge Days 11, 12 and 13
The challenge is straightforward-simply make 1000 practice swings during the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day (just make sure that you don’t whack the ceiling … Read More
Start Your Swing Out Right
Posture is perhaps the most crucial component of golf conditioning. It’s not the most glamorous, but how well you set up to the ball may ultimately determine the outcome of your shot. Working on increasing flexibility and mobility in your low back and hips will help you set up more comfortably at address position and improve your over all posture … Read More