Day 11-Check Your Posture Today concentrate on your posture and set-up as you do your practice swings. Stand in front of a mirror so that you can monitor your form. Posture Drill-Place a club along your spine as shown, bend into golf posture by bending at the hips, not the waist with slight bend in the knees. Keep your spine … Read More
CardioGolf 1000 Practice Swing Challenge-Better Posture 05
Day-5-Better Posture A common problem among high-handicappers and even elite golfers is a lack of mobility in the pelvis and hip area from hours of sitting and lack of activity. To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion. Performing exercises that focus … Read More
Two of the Best Yoga Poses for a Better Set-up
Everything you do before you swing determines how well you strike the ball. With a poor set-up, even the best golfers in the world will not hit the ball straight. Take the time to correctly set up each time for a consistent swing. A quality set up is completely relaxed and tension free. The stance is about shoulder width, providing … Read More
50 Cardiogolf Drills and Exercises with the Shortee Club-Posture Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape … Read More
100 Cardiogolf Drills and Exercises with the Shortee Club-Wide Takeaway Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape … Read More
Cardiogolf Daily Dose-Stay in Your Shot
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Stay in Your Shot If you top shots, most likely you are standing up as you strike the ball. Ideally, you want to keep the same angle your torso and legs formed at address … Read More
50 Cardiogolf Drills and Exercises-Set Up
What if you practiced something about your golf game for 50 days in row? In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or stretching for five minutes everyday will get you playing better than doing a marathon practice session for two or three hours once a month. First of … Read More
Cardiogolf Daily Dose-Standing Rows
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge The Standing Row exercise strengthens shoulder muscles including the trapezius. It can be done with or without weights. The standing row exercise also will strengthen your biceps and back postural muscles. Stand in your … Read More
Cardiogolf 1000 Practice Swing Challenge Day 28-Focus on Upper Back
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of … Read More
Cardiogolf 1K Practice Swing Challenge Day 27-Help for Your Posture
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge If you work at a desk job, most likely your shoulders will be tight from the hours of sitting at a desk over a computer. When your shoulders are tight, then you cannot make … Read More