Improve Your Golf and Fitness with the Cardiogolf Shape Your Swing Workout

KarenCardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Practice something about your game everyday. #CardioGolfChallenge Do the Cardiogolf Pre-Round Warm Up Routine. Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into … Read More

Cardiogolf Pre-Round Warm-Up Routine 001

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Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen and Christina Ricci, LPGA Teaching Professionals, demonstrate the warm-up exercises. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a … Read More

Cardiogolf’s Shortee Club Tutorial

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Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game.  And you don’t have to go to the golf course or driving range, you can do these … Read More

Practice Something About Your Game Everyday

KarenEnergize Your GameLeave a Comment

A note from Karen: In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or stretching for five minutes everyday will get you playing better than doing a marathon practice session for two or three hours once a month.  First of all, it is always hard to find big chunks of … Read More

Improve Your Game: No Golf Ball Required

KarenNewsLeave a Comment

Professional golfers know the importance of athletic development for golf. As a recreational player, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do … Read More

Cardiogolf 1000 Practice Swing Challenge Day 5

KarenCardiogolf Daily Dose, Golf Fitness

 A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month (30 swings a day)  to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day. If … Read More

Cardiogolf 1000 Practice Swing Challenge Day 4

KarenCardiogolf Daily Dose, Golf Fitness

A note from Karen: The challenge is straightforward-simply make 1000 practice swings during the month (30 practice swings a day) to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day … Read More