Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book Do the Cardiogolf Pre-Round Warm Up Routine Visit the Cardiogolf Clubhouse Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better … Read More
Cardiogolf Daily Dose-Side Lunge
Cardiogolf is a Golf Fitness System to Condition Your Body and Swing Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf-specific exercises. It accommodates every golfer regardless of gender, age and skill or fitness level. Professional golfers know the importance of athletic development … Read More
Get Down to the Side for Better Weight Shift
Your ability to create power comes from the ground up; from your feet, through your legs all the way to your arms and finally to the club. You need to load your weight into your back leg and then transfer that load to the front leg as your arms fling through the shot. You need to able to take your … Read More