This is your CardioGolf® fitness workout-plan

This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals.

Not only will you be getting the correct amount of work in during the week to improve strength, flexibility and endurance but also you will be improving your swing technique. Therefore, the CardioGolf® golf fitness workout plans lays out your entire workout ahead of time, and then you can move seamlessly from one video workout to the next.

Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Workout Plan. As a matter of fact, all the videos will be teed up for you.

Not a CardioGolf® Online Studio Subscription member?

Core Strength Test-

We have all heard about the importance of core strength. Core strength refers to the strength of the muscles deep within the abdominals, hips, lower and upper back.

Core muscles initiate the movement of the golf swing and help provide balance and power to your swing. Strength in the core muscles can also prevent injuries.

But did you know that the amount of core strength you have can also help you determine how long you may live?

Core Strength Test

Here is a simple test to determine your core strength:

Sit on the floor or on the CardioGolf® Slope with your legs crossed. Make sure the space is clear around you, free of furniture.
Reach your arms up in the air.
As you hold your arms up in the air, stand up from the cross legged position, trying not to use your hands, knees, forearms or sides of your legs.

Were you able to do it? Can you stand up easily without using your hands and arms or holding on to something?

If you can, congratulations, especially if you are over 40! You are among an elite group of people that has suffienent flexibility, balance, motor coordination and ample core strength.

In a recent study, doctors found that people who scored low on this test had higher incidents of mortality than people who were able to do the test. People who can do this test easily will live longer than those who can’t, according to a new study.

If you had a hard time with this test, then you should consider incorporating core strengthening exercises into your daily routine to not only help improve the efficiency of your golf swing, but to help you flatten your belly to look and move better and to live longer.

Click here to learn how to take the test.