This is your CardioGolf® golf-fitness-workout-plan

This is your CardioGolf® golf-fitness-workout-plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals.

Not only will you be getting the correct amount of work in during the week to improve strength, flexibility and endurance but also you will be improving your swing technique. Therefore, the CardioGolf® golf-fitness workout plans lays out your entire workout ahead of time, and then you can move seamlessly from one video workout to the next.

Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Workout Plan. As a matter of fact, all the videos will be teed up for you.

Not a CardioGolf® Online Studio Subscription member?

CardioGolf® Online Studio Weekly Workout Plan Week 4

Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Workout Plan. As a matter of fact, all the videos will be teed up for you.

Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.

Use the CardioGolf® ‘Shortee’ Club to practice everyday. If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the CardioGolf® ‘Shortee’ Club to practice anywhere and at anytime.