Post Archive by Month

Golf is a highly skilled activity. Most golfers are not physically capable of performing the required movements involved in a mechanically correct golf swing. Often, these limitations lead to unnecessary stress to various joints and muscles, especially in the lower back, which can cause common golf related injuries. In order to best determine how to reach your fitness goals, you … Read More

The world of golf mourned the passing of a golf legend this past month when Seve Ballesteros lost his battle with brain cancer. Seve was a genius with a golf club and inspiration to everyone who saw him create shots that didn’t seem possible. He will be terribly missed by golfers and fans around the world. As an assistant golf … Read More

This week I challenge the Mothers out there to give themselves a boost on the upcoming golf season.  Do a golf specific exercise or golf swing drill every day this week.  By the end of the week, you will have improved your swing and body and will be well on your way to incorporating golf fitness into your daily routine. … Read More

This year, I have started the KPJ Golf Fitness Challenge. I have asked people to join me as I do something every day to improve my fitness to play better golf. I always tell my students that it is better to do some movement every day, even if it is just for a few moments, than to wait for the … Read More

Give your Mom the gift of golf. If the Moms in your life are golfers or if they have ever expressed an interest in learning to play golf, Cardiogolf is a perfect program for them to learn this wonderful game. It is a fun, fast moving routine set to music. All exercises use moves taken from the golf swing. Players … Read More

This year, I have started the KPJ Golf Fitness Challenge. I have asked people to join me as I do something every day to improve my fitness to play better golf. I always tell my students that it is better to do some movement every day, even if it is just for a few moments, than to wait for the … Read More