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Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few exercises into your daily routine, you can dramatically improve your game. I have developed a golf fitness system called Cardiogolf.  It is a program to help people develop endurance, … Read More

Many of you will be lucky to escape this winter to your favorite warm winter resort to play a few rounds of golf. Since it may be a few months since your last round of golf, you may be a little rusty.  Take time to warm up your muscles and prepare your body for all the movements you will be … Read More

Golf Fitness Confidential by KPJ Golf Strength, flexibility, coordination and balance will help golfers of all levels play their best golf. Choosing what exercises to do to change your swing faults and to strengthen your weaknesses are the key to dramatically improving your game. However, with a number exercises and routines to choose from plus other compounding factors such lack … Read More

Golf Fitness Confidential by KPJ Golf Everything you do before you swing determines how well you strike the ball. With a poor setup, even the best golfers in the world will not hit the ball straight. Take the time to correctly set up each time for a consistent swing. *A quality set up is completely relaxed and tension free. *The … Read More

Slicing the ball is one of the most frustrating shots in golf. Slice spins moves the ball from left to right, like the shape of a banana. Slice spin makes the ball go higher and takes distance off the ball. The lower lofted the clubs, like a driver, exaggerates the fault . Here is a tip to help you get … Read More

Check out my article in this month’s Golf Magazine in the Golf Fit 2011 Guide… Click here to view the Average Joe Workout Who needs a gym when you can exercise at home, Bud Light within reach? This mini workout takes mere seconds and will prime your body for better swings and lower scores… KPJgolf is now on Twitter and … Read More

Golf Fitness Confidential by KPJ Golf We have all heard about the importance of core strength. Core strength refers to the strength of the muscles deep within the abdominals, hips, lower and upper back. Core muscles initiate the movement of the golf swing and help provide balance and power to your swing. Strength in the core muscles can also prevent … Read More

Golf Fitness Confidential by KPJ Golf You can work on your golf game in two ways: 1) you can work on your swing, trying to get into correct positions by practicing your swing at the driving range. 2) or you can work on your fitness, training your body to move better. You can accelerate your progress if you combine golf … Read More