Stretch to Prevent Tendonitis
Tendonitis (irritation and inflammation of the tendon tissue) is the most common condition that affects the elbows in golfers. The risk of getting tendonitis increases with age, and is higher in people who routinely perform activities that require repetitive movements such as hitting golf balls. One way to help prevent tendonitis in your elbow is to routinely stretch the muscles … Read More
Your Best Swing Ever!
Every golfer that works hard at his or her game, deserves to have the best swing possible. You practice hard and play as golf much as you can.  You watch the Golf Channel and read all the golf magazines, but your handicap has not improved.  In fact, you seem to be losing distance and consistency. That is what my Cardiogolf program … Read More
Don’t Take Golf Too Seriously, But Do Take Your Health Very Seriously
Golf is just a game and it’s meant to be enjoyed and not taken too seriously. Â It won’t kill you if you miss a few practice sessions, 3-putt or take a few weeks off from playing. Your health, on the other hand, is something that you should take seriously. Â Carrying extra weight, eating junk food, sitting all day and lack … Read More
Cardiogolf Daily Dose-Chop Wood for More Power
Your core including the supporting muscle groups such as shoulders, arms and forearms play help supply you with the power you need to create clubhead speed. Â The wood chop exercise is a great way to work on your core muscles while increasing your heart rate to improve endurance. Wood Chops- Stand, holding an exercise ball, golf club or hand weight … Read More
Cardiogolf Daily Dose-Regain Your Power
One of the most common swing faults, that causes loss of power in the golf swing, is called âearly extensionâ. Essentially the golfer stands up at the point of impact causing the hands to flip or slap at the ball. You want to do the exact opposite of standing up through impact, which is squatting down as you rotate through … Read More
Cardiogolf “Get Fit for Golf” 21-Day Challenge
Take the Cardiogolf âGet Fit for Golfâ 21-Day Challenge to not only improve performance but to help prevent injury as well. Introduction: A professional golf swing is smooth and efficient; yet it generates a tremendous amount of power. Although the swing of a professional golfer looks simple, it involves many muscles groups in the body, all-working together to help generate … Read More