Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Vitalize Your Game- Get your Heart Pumping and your Golf Form in Shape with the Cardiogolf Fitness SystemâŚNo golf ball required! In Cardiogolf class, I use various fitness props to do exercises and swing … Read More
Vitalize Your Game with Cardiogolf-Total Body Workout Part 1
What is Cardiogolf? Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. What is High Intensity Interval Training? The Cardiogolf program uses a High Intensity Interval Training System, where you do a variety of exercises or a âcircuit,â combining cardiovascular endurance and strength exercises with golf-specific exercises … Read More
WARMING UP FOR GOLF IN THE SUMMER HEAT IS DIFFERENT THAN WARMING UP IN COLD WEATHER
Energize Your Game- We recommend every workout session (and every round of golf you play) starts here with the warm-up routine. It may seem counterintuitive to stretch and warm up before a round of golf when it is hot outside because you are already sweating, but it is just as important to perform your pre-round warm-up routine in hot weather … Read More
How to Be Like Brooks-Brooks Koepka’s Golf Swing Powered by Fitness
ITâS ONLY CRAZY UNTIL YOU DO IT â AGAIN, AGAIN, AND AGAIN. #JUSTDOIT       CONGRATULATIONS @BKOEPKA     ON YOUR 4TH MAJOR WIN According to interviews, Brooks Koepka, back to back winner of PGA Championship and US Open, values his work in the gym just as much as his work on the range.  … Read More
Power Up Your Productivity with Cardiogolf
When the afternoon slump strikes, and you can’t seem to stay awake or get energy to complete simple tasks, give yourself permission to take a break, surf the web and do Cardiogolf. Â Simply type in ‘Cardiogolf’ in your search bar on your computer and follow along to one of the many Cardiogolf routines to help improve your game and fitness … Read More
Professional Golfer Kyle Reifers uses Cardiogolf to work on his game and body off the course.
Professional golfers know the importance of athletic development for golf. PGA Tour Professional Kyle Reifers uses Cardiogolf to work on his game and body off the course.  About Cardiogolf  The Cardiogolf workout routines are based on âinterval circuit trainingâ or HIIT (high intensity interval training) where the golfers do a variety of exercises or a âcircuitâ. Cardiogolf provides … Read More
Cardiogolf Pilates Inspired HIIT Workout
About Cardiogolf Cardiogolf is a series of golf-specific workout routines that combine swing drills and exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need to preform Cardiogolf is a 4 x 4 square foot space for each golfer to do the exercises and swing the Cardiogolf âShorteeâ club and âSlopeâ. Some of the exercises will require … Read More
Cardiogolf Anti-Sit-Up Workout for Better Abs and Swing
Sit-up exercises are the first exercises that come to mind when it comes to abdominal training. Â But according to studies, there are many other exercises that are more effective and safer than doing an old fashion crunch. Â If you only do sit-ups than you are neglecting various parts of your core that could lead to imbalances and injury. In the … Read More
60 Seconds to Better Golf and Health
According to studies, if you move your large muscles in your legs for 60 seconds, for example lunges to the Cardiogolf Slope, your energy level could improve by 90%. Â Canadian researches have found that even shorts busts of motion-as long as you are moving some large muscles in your body, like thigh muscles-switches on the gene that heighten insulin sensitivity, … Read More
Spring in Your Step-Up
Golf-Fitness According to fitness experts, step-ups are excellent to increase lower body and core strength. Â Studies show that doing a step-up exercise on a fitness step has your body weight, for a brief moment, balanced on one leg while youâre stepping up. You need to recruit your core strength to keep your balance. While your body weight is balanced on … Read More