Hereâs Todayâs Daily G! Sunday Daily Groove Equipment Needed: CardioGolf⢠Slope CardioGolf⢠Shortee Club Modify if no equipment available. Mobility- Standing Calf Stretch-1-min on Slope Toe Taps-1-min on Slope Calf Stretch and Twist 1-min on Slope Chest and Back Stretch 1-min on Slope Chest Stretch w/PowerBandz Puppy Dog w/PowerBandz Golf-Specific Drillsâ Swing Fan 1-min Practice Swings with Alignment A note … Read More
CardioGolf⢠Weekly Workout Plan-Week-45
A note from KPJ: It’s week 45! Yikes! That means there are only 7 more weeks until the end of 2022. This time of year is challenging for our golf and fitness goals in many respects. Firstly, we have family obligations and we are stressed with all the things we need to buy and get done. Secondly, many of us … Read More
CardioGolf âSweater Weatherâ Daily Groove Virtual Bootcamp
Here’s Today’s Daily G! Why are we repeating the same workouts for 30 days? Because of the Principle of Specificity. According to studies, the body will adapt to the specific demands that are placed on it. There is something called the âPrinciple of Specificityâ (reference NASM). Firstly, the principle states that the body will adapt to the specific demands that … Read More
Join the CardioGolfâ˘Â Online Studio Community
Join CardioGolfâ˘Â Online Studio community and gain access to over 1,000 golf-fitness and golf instructional videos anywhere you go! See what we have to offer by starting a FREE Trial. Membership Details– Unlimited access to over 1,ooo golf-fitness and golf instructional videos FREE Trial $12.99 per month (price varies by currency) Apple and Google Play App Cancel online anytime About CARDIOGOLF⢠ONLINE … Read More
CardioGolf⢠Weekly Workout Plan-Week-44
Plan Your Weekly Workout Simply sign into your CardioGolf⢠Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Not a CardioGolf⢠Online Studio Subscription member? SIGN UP FOR FREE TRIAL TODAY! The Importance of Endurance Training for Golfers Golf, although not thought of a strenuous activity, requires a … Read More
CardioGolf ‘Sweater Weather’ Daily Groove Virtual Bootcamp
Here’s Today’s Daily G! Saturday Daily Groove Equipment Needed: CardioGolf⢠Slope CardioGolf⢠Shortee Club GolfGymÂŽ PowerBall GolfGymÂŽ PowerSwing Trainer GolfGymÂŽ PowerFan Modify if no equipment available. Mobility- Pigeon Pose-1-min on Slope Side Flexion-1-min on Slope Low Cobra-1-min on Slope Low Cobra and Twist 1-min on Slope Childâs Pose 1-min on Slope Standing Calf Stretch 1-min on Slope Golf-Specific Drillsâ Backswing … Read More
CardioGolf ‘Sweater Weather’ Daily Groove Virtual Bootcamp
Here’s Today’s Daily G! Saturday Daily Groove Equipment Needed: CardioGolf⢠Slope CardioGolf⢠Shortee Club GolfGymÂŽ PowerBall GolfGymÂŽ PowerSwing Trainer GolfGymÂŽ PowerFan Modify if no equipment available. Mobility- Standing Calf Stretch-1-min on Slope Toe Taps-1-min on Slope Calf Stretch and Twist 1-min on Slope Chest and Back Stretch 1-min on Slope Chest Stretch w/PowerBandz Puppy Dog w/PowerBandz Golf-Specific Drillsâ Swing Fan … Read More
10 Grip Tips to Help You Swing Your Best!
6-min Grip Tip 3-min Grip Fundamentals 2-minute Grip Pressure D… 2-minute Grip Tip 3-minute Grip Tip 3-min Putting Grip Tip 2-min Monitor Your Grip … 3:37-min Monitor Your Gr… 2:27 min Learn the Corre… 3:49-min Hand Placement ..
CardioGolf⢠Weekly Workout Plan-Week-43
Do the CardioGolf âSweater Weatherâ Daily Groove Virtual Bootcamp Oct. 21-Nov. 21. Plan Your Weekly Workout Simply sign into your CardioGolf⢠Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Not a CardioGolf⢠Online Studio Subscription member? SIGN UP FOR FREE TRIAL TODAY! Fit Guys are on the … Read More
Next Level Golf-Keys to a Champion Mindset 2.0. Try the 5 Day Challenge
Calling all golfers! Did your golf game frustrate you this summer? Do you feel like you are better than your scores show or that you have so much more potential? Youâre not alone! Thatâs why hundreds of people have taken the game changing course Keys to a Champion Mindset 2.0 and reached unimagined levels of play. Lori shared that after … Read More