Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Do the Cardiogolf Pre-Round Warm Up Routine.
Practice something about your game everyday. #CardioGolfChallenge
Push-ups help improve strength in core, shoulders, and arms so that you can pull the club down through impact with speed. If your upper body is weak, you’ll lose the ability to power through impact especially in deep rough.
You can laugh at my push-ups, I have never been able to do a great push-up, butI am working on it. I am convinced that push-ups are going to be the game changer for me. Try them, even if you are not good at them, they will help you get stronger!
Push-ups
Start in a plank position. Your hands should be directly under your shoulders with straight arms.
Slowly bend from your elbows and drop your chest to the ground. Maintain the spine and hips in alignment.
Go down as far as you can and return to start position.
Do as many repetitions as you can working up to 10 repetitions.
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Clothes provided by Nike Golf-#NikeGolfClub
Karen Palacios-Jansen is a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and “Top 50 Instructor” by LPGA. Karen received the prestigious LPGA National Teacher of the Year award in 2008.
Karen Palacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.com. Karen’s website at www.kpjgolf.com is a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitterand Facebook.
Cardiogolf Exercise 092
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