Happy New Year from Your Team at CardioGolf®!
Introduction: The beginning of a new year brings with it the promise of fresh starts and new opportunities. As Dr. Seuss wisely said, “You’ll never get bored when you try something new. There’s really no limit to what you can do.” This sentiment perfectly aligns with our approach to golf fitness through CardioGolf®, a program designed to elevate your game by focusing on essential physical performance factors.
The CardioGolf® Online Studio Weekly Workout Plan: This year, we invite you to embark on a journey with the CardioGolf® Online Studio Weekly Workout Plan. With a week’s worth of carefully curated workouts, this plan aims to balance your fitness routine, ensuring you receive the right mix of strength, flexibility, endurance, and improved swing technique. The best part? It’s all conveniently laid out for you.
Easy Planning and Seamless Execution: No need to worry about structuring your workouts or wondering which exercises to do next. Simply sign into your CardioGolf® Online Studio Subscription and head to the Weekly Workout Plan. All the workout videos are teed up for you, making it easy to seamlessly transition from one session to the next. Effortless planning for a year of golf fitness success.
Not a CardioGolf® Online Studio Subscription member? Sign up for a FREE Trial today!
Periodization for Optimal Performance: To maximize your golf performance, we employ a technique called Periodization. This involves varying your training program at regular intervals, aligning it with the seasons to bring about optimal gains in physical performance. Whether you’re in the Off-Season, Pre-Season, or In-Season, CardioGolf® provides the variety and intensity needed to prevent plateauing and continually challenge your body.
The Three Phases of CardioGolf®:
- The Off-Season Segment: Posture, Balance, Stability
- Focus on posture, balance, and stability using The CardioGolf® Fit Slope, Pilates, and Stability Ball.
- Strengthen your foundation with weight training, emphasizing good posture for optimal golf conditioning.
- Improve balance by combining The GolfGym Stability Ball exercises with dynamic drills.
CardioGolf® Flexibility and Mobility
- The Pre-Season Segment: Power and Coordination
- Develop power through high-intensity CardioGolf® using The CardioGolf® Fit Slope, The GolfGym® PowerBall and PowerBandz, and PowerSwing Trainer.
- Prioritize coordination swing drills to enhance strength at high speed using The CardioGolf® Shortee Club.
- Leverage the strength gained in the off-season for powerful and coordinated swings.
CardioGolf Weekly Workout Plan
- The In-Season Segment: Mobility, Endurance, and Cardiovascular Exercise
- Shift focus to mobility, flexibility, and cardiovascular exercise with CardioGolf® Fit Slope workouts.
- Maintain fine shape and prevent muscle fatigue during your golf season.
- Embrace stretching and cardio to complement your swing motion.
New Year, New Fitness Drive-Try CardioGolf. CardioGolf.com
Conclusion: As you step into the new year, make a commitment to your golf fitness with CardioGolf®. Follow the carefully crafted plan, enjoy the variety in your workouts, and witness the transformation in your game. Professional golfers understand the significance of athletic development for golf, and with CardioGolf®, you have the tools to enhance your game from the comfort of your home. Elevate your fitness, improve your swing, and embrace a year of exciting progress.
Here’s to a year of CardioGolf® and a game-changing golf season!
NEW FOR 2024
YOGA FOR EVERY GOLFER 30-DAY CHALLENGE WITH LAUREN MCMILLIN
FREE FOR CARDIOGOLF® SUBSCRIBERS.
Embark on a transformative 30-day yoga journey with Lauren McMillin, the visionary founder of YoGolf Performance, exclusively within CardioGolf® Online Studio. Lauren’s expertise in mobility and flow exercises is seamlessly woven into CardioGolf®’s mission of daily movement. Whether you’re a seasoned golfer or new to the game, Lauren’s tailored yoga program focuses on enhancing strength, flexibility, and overall well-being. By uniting with Lauren, CardioGolf® offers a holistic fitness approach, integrating strength-building, tranquility, and pain relief. Join us in this new era of movement and vitality, guided by Lauren McMillin at the helm of YoGolf Performance!
Welcome @laurenmmcmillin to the CardioGolf® Family.
FREE FOR CARDIOGOLF® SUBSCRIBERS.
NOT A MEMBER? Sign up at tv.cardiogolf.com. 💚
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