“After years of telling myself ‘I am too tired, I am too busy, I don’t have any time,’ or ‘I will learn to play golf someday after the kids are grown,’ I decided to make a commitment to myself. CardioGolf is the perfect combination of golf instruction and fitness to help me learn to play golf and get a great workout at the same time! Now I am learning a new skill and staying healthy so I could have more energy for my children and live a long, healthy life,” says Paula Green, CardioGolf Online Subscriber.

How to Start a Golf-Fitness Program-

Many of you may be eager to start a golf-fitness program but unsure of how or where to start. The key to developing a golf-fitness program, to fit your particular needs, is to find out what golf related restrictions, if any, your body has. Performing a golf-fitness screen can help you give you a starting point and determine what exercises you should be performing.

If you cannot do certain functional moves in everyday life-like squatting, lunging or even bending over, then you will have difficulty in certain parts of your golf swing.

This week we do routines that will help you improve your functional movement.