This is your  CardioGolf™ Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

THIS WEEK’S FOCUS IS THE LOWER BODY-

Your ability to create power comes from your lower body. If you are lacking power in your golf swing, it could be from a faulty weight shift. Using only arms in your golf swing, restricts your power and causes a variety of mis-hits. Learning to shift your weight is key to adding power into your swing.

Benefits of squats and lunge exercises include developing strength and firmness in your lower body.  .

In CardioGolf, we do a variety of squats and lunges in different planes of motion.   All are good to help increase strength and mobility in your lower body.

CardioGolf™ Online Studio Weekly Workout

Monday- 13:41 minute JW HIIT Circuit Workout #4-No Music and 23-minute Power Workout

Tuesday–19-min Hip Mobility Workout No Music

Wednesday-Repeat-13:41 minute JW HIIT Circuit Workout #4-No Music and 23-minute Power Workout

Thursday-Repeat-19-min Hip Mobility Workout No Music

Friday-Repeat 13:41 minute JW HIIT Circuit Workout #4-No Music and 23-minute Power Workout

Saturday-Repeat-19-min Hip Mobility Workout No Music and 31-minute Cardio HIIT and Smooth Swing Workout (Cardio 001)

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 We have items for different budgets to help you find the best training aids.

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