CardioGolf™ Online Studio Weekly Workout Plan

KarenCardioGolf Weekly Workout Plan, Golf FitnessLeave a Comment

This is your  CardioGolf™ Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.  The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. Simply sign into your CardioGolf™ Online Studio Subscription … Read More

Strong Knees=Strong Golf Swing-New Workout Added-Golfer’s Knee Workout

KarenCardioGolf Video SubscriptionLeave a Comment

Do the New Workout Video Added to CardioGolf™ Complete Access Video Subscription Sign up or log into your CardioGolf Complete Access Video Subscription 25-minute Golfer’s Knee Workout Located in the CardioGolf™ Golf-Fitness Training Video Series and CardioGolf™ NO MUSIC Golf-Fitness Training Video Series The video will be located at the top of the queue. WATCH A PREVIEW How Your Knees Work … Read More

CardioGolf 1000 Practice Swing Challenge-Weight Shift-26

KarenCardiogolf 1000 Practice Swing ChallengeLeave a Comment

Day 26 TAKE THE CHALLENGE.  POST A NOTE  ON MY FACEBOOK PAGE LETTING ME KNOW THAT YOU ARE UP FOR THE CHALLENGE. THE CARDIOGOLF 1000 PRACTICE SWING CHALLENGE The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can … Read More

50 Cardiogolf Drills and Exercises-Load Weight Drill

KarenCardiogolf Daily Dose, Golf FitnessLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More

Cardiogolf Daily Dose-Hip Circles for Better Weight Shift

KarenCardiogolf Daily DoseLeave a Comment

Weekend golfers tend to be tight in certain areas including the hips, preventing golfers from reaching their full potential.  Doing dynamic stretches can help you maintain or even increase your range of motion for a smoother, more effective weight shift.  And who doesn’t want that? This exercise will loosen up your hips for better weight shift and improve your balance. … Read More

50 Cardiogolf Drills and Exercises with the Shortee Club-Step and Swing Drill

KarenShortee ClubLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape … Read More

Cardiogolf Daily Dose-Improve Your Overall Strength with the Squat and Extension Exercise

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

This is a great overall body exercise that targets the glutes, hamstrings, quads and triceps. It is good for your golf because it patterns the same motion in the golf swing of loading and unloading. Stand with your feet shoulder width apart. Hold a weight or small ball in both hands. Squat down as if you are going to touch … Read More

Cardiogolf Daily Dose-Help Increase Strength and Mobility in Your Lower Body

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Benefits of the lunge exercise include developing strength and firmness in your lower body.  The twisting part of the exercise teaches you to rotate over the resistance of your lower body just like what you need to do in the golf swing. In Cardiogolf, we do a variety … Read More