Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Welcome to Week 7 of the CardioGolf® Online Studio Seasonal Training! We are progressing through our training program.  We also continue the CardioGolf® 30-Days to a Fluid Golf Swing Program.

Whether you’re a year-round golfer or experiencing varying weather conditions, dividing your workouts into segments tailored to your needs can significantly enhance your performance on the course. This week, we’re honing on foundational elements of golf–swing fundamentals and functional fitness.

Off-season functional fitness is crucial individuals to maintain strength, mobility, and overall health. Incorporating a variety of exercises targeting different muscle groups and movement patterns can help improve functional capacity and reduce the risk of injury.

CardioGolf® Online Studio Weekly Workout Plan to Improve Your Golf Fitness-Week 7

Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Monday

Day 15-CardioGolf™ 30 Days to a Fluid Golf Swing

5-min PowerSwing Trainer Warm-Up

30-min Endurance, Core and Swing Workout (050)

13-min Making Solid Contact with Your Irons Part 1

Tuesday

Day 16-CardioGolf™ 30 Days to a Fluid Golf Swing

5:30-min Pre-Round Warm-Up for Fluid Movement

30-min Cardio, Lower Body and Swing Workout (051)

5:30 min Weight Distribution in Your Golf Swing

Wednesday

Day 17-CardioGolf™ 30 Days to a Fluid Golf Swing

30-min Endurance, Core and Swing Workout (050)

12-min Routine to Increase Clubhead Speed (047)

Thursday

Day 18-CardioGolf™ 30 Days to a Fluid Golf Swing!

8-min Pre-Round Warm-Up Dynamic Rotate and Stretch

30-min Cardio, Lower Body and Swing Workout (051)

3:10 min-Swing Plane Using the CardioGolf™ Slope

Friday

Day 19-CardioGolf™ 30 Days to a Fluid Golf Swing!

6-min Pre-Round Warm-Up Routine with a Golf Club

30-min Endurance, Core and Swing Workout (050)

3:37-min Monitor Your Grip Pressure

Saturday

Days 20 and 21-CardioGolf™ 30 Days to a Fluid Golf Swing Week 3 Wrap-Up

10-min No Equipment, Total Body Golf-Fitness Workout (025)

19:11 min-Swing Drills to Reinforce Swing Fundamentals (048)

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