CardioGolf®-Shape Your Swing Weekly Workout Plan-Week 9 CardioGolf

Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Welcome to Week 9 of the CardioGolf® Online Studio Seasonal Training! We are progressing through our training program. We also finishing up the CardioGolf® 30-Days to a Fluid Golf Swing Program. Don’t worry if you missed it. You can start on your own at anytime.

Click here to start your CardioGolf® 30-Days to a Fluid Golf Swing Program on your own.

NEW TO EXERCISE?

If you’re new to CardioGolf® and looking to ease into Pre-Season Training for Golf, here’s a guideline on how to do so:

Assess your current fitness level: Before starting any training program, it’s important to assess your current fitness level. This will help you set realistic goals and avoid injuries.
Start with basic exercises: For those who are new to exercise or have been inactive for a while, it’s important to start with basic exercises to build strength and flexibility. This may include stretching exercises, joint mobility exercises, and basic strength exercises like squats, lunges, and modified push-ups.
Introduce the Shortee Club: The Shortee Club is an excellent tool to start with in CardioGolf, as it is shorter and more manageable than a standard golf club. You can begin with simple swing exercises using the Shortee Club to familiarize yourself with the movement and work on technique.
Gradually increase intensity: As you become more comfortable with the basic exercises and the Shortee Club, you can start to gradually increase the intensity and duration of your workouts. This may involve adding additional resistance to your exercises, increasing the number of repetitions or sets, or incorporating more advanced exercises.
Listen to your body: It’s important to listen to your body and respect your limits. If you experience pain or discomfort during training, stop and rest. Consult with a healthcare professional if necessary.
Maintain consistency: The key to seeing results in any training program is consistency. Try to establish a regular training schedule and commit to sticking to it. This will help you develop strength, flexibility, and technique in golf over time.

Remember, the goal of Pre-Season Training for Golf is to prepare your body and improve your technique for the game. Take your time to progress gradually and enjoy the process of improving your golf game with CardioGolf®.

If you are new to exercise or haven’t exercised in a while. Start this week, by doing on the only the Pre-Round Warm-Up Routines, then maybe add in a few minutes of the other workouts by the end of the week. Gradually build up your endurance to be able to all the recommended workouts for each day.

LOOKING TO INCREASE YOUR FITNESS?

If you’ve been exercising consistently throughout the winter and you know that once the weather improves, you’ll be playing a lot of golf and won’t have as much time for structured workouts, it’s important to ramp up your Pre-Season Training accordingly. Here’s how you can adjust your training to prepare for the upcoming golf season:

Increase intensity and volume gradually: Since you’ve already established a fitness routine over the winter, you can gradually increase the intensity and volume of your workouts. This might involve adding more weight to your strength training exercises, increasing the duration or intensity of your cardio workouts, or incorporating more advanced exercises into your routine.
Focus on golf-specific exercises: Shift your focus towards exercises that are specifically tailored to improve your golf game. This could include exercises to enhance flexibility, core strength, rotational power, and balance. Incorporating exercises that mimic the movements of a golf swing can be particularly beneficial.
Implement interval training: Interval training can be an efficient way to boost cardiovascular fitness and stamina in a shorter amount of time. Consider incorporating high-intensity interval training (HIIT) or circuit training into your workouts to simulate the bursts of energy required during a round of golf.
Prioritize recovery: With increased training intensity, it’s crucial to prioritize recovery to prevent injury and optimize performance. Make sure you’re getting adequate rest, incorporating stretching and mobility work into your routine, staying hydrated, and fueling your body with nutritious foods.
Consistency is key: Even as you ramp up your training, consistency remains paramount. Aim to maintain a regular workout schedule and stick to it as much as possible. This will help you build upon the progress you’ve made over the winter and ensure you’re adequately prepared for the demands of the golf season.
Consider time-saving strategies: Since you anticipate having less time for structured workouts once golf season is in full swing, consider implementing time-saving strategies now. This might include incorporating quick but effective workouts, such as Tabata-style training or high-intensity interval workouts, and finding ways to incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator or going for short walks during breaks.

By increasing the intensity and specificity of your workouts now, you can “bank” fitness gains that will carry over into the golf season, allowing you to maintain performance on the course even as your training time becomes more limited.