This week’s focus is on Flexibility and Cardio for golfers-
Studies show that your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing. Therefore, it is important to work on your flexibility. Not just to increase your range of motion but to also improve your swing technique.
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week.
Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think.
These flexibility and cardio/endurance workouts will take you through a battery of exercises to mobilize your muscles and joints and get your heart pumping.
CardioGolf™ TV Weekly Workout
Monday- 26-minute Total Body Workout with Slope, Shortee Club and Weights and 15:51-minute Cardio Blast and Swing Workout
Tuesday–24-Minute Stretch and Rotation Workout
Wednesday-Repeat 26-minute Total Body Workout with Slope, Shortee Club and Weights and 15:51-minute Cardio Blast and Swing Workout
Thursday-Repeat-24-Minute Stretch and Rotation Workout
Friday-Repeat 26-minute Total Body Workout with Slope, Shortee Club and Weights and 15:51-minute Cardio Blast and Swing Workout
Saturday–40:36-min CardioGolf Recorded Live-Groove Your Swing (Live 015)
Sunday-11:26-minute Straighten and Lengthen Your Drives Routine
Golfers Guide-
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