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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on CardioGolf™ Groove Your Swing Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

With the CardioGolf Complete Video Access Subscription, you will have access to hundreds of workout routines and exercises to therefore get your heart pumping and your golf game in form in Shape.

This Week’s CardioGolf™Workout Plan

Day 1

25-minute Total Body and Swing Workout

Day 2

20-minute Total Body Groove Your Swing Workout

5-minute Mini-Exercise Ball Workout for Swing Technique

Optional: Rest

Day 3

13-minute Low Impact High Intensity Interval Training Workout

Day 4

4-minute Mini HIIT Workout on Slope

Repeat-20-minute Total Body Groove Your Swing Workout

Optional: Rest

Day 5

Repeat-25-minute Total Body and Swing Workout

Day 6

Repeat-20-minute Total Body Groove Your Swing Workout

Optional: Rest

Day 7

Rest

**Swing Tip of the Week

2-minute On-Course Energy Management

**Fitness Tip of the Week

2-minute Shoulder Stretch