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Why do Golfers Need Upper Body Strength?
It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the clubface and creating speed.
CardioGolf™ Online Studio Weekly Workout Plan-Week 47
Monday, Wednesday and Friday
Tuesday, Thursday and Saturday
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CardioGolf Thanksgiving Week Workouts
A Note from KPJ:
CARDIOGOLF™ CREATOR KAREN PALACIOS-JANSEN
Ok, we know that Thanksgiving is traditionally a time of indulgent eating. We all love cooking and sharing meals with family and friends, but you don’t have to gain weight. According to a University of Michigan Health System report, the typical Thanksgiving feast can contain as much as 2,000 to 3,000 calories. That is a much as you should eat in one whole day if you are a very active person.
One way to prevent weight gain is to exercise before and or after your meal. Exercising before the meal will help rev up your metabolism so you burn extra calories during the rest of the day. Exercising after the meal will help move those calories through your body so fat doesn’t make a permanent home in your body.
Since you need to exercise anyway, why not work on your golf game at the same time? Here are FREE CardioGolf™ workouts that you can do this week to burn some calories and condition your golf muscles.
Simply click on each video below to do workout-No subscription needed for this week!
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