Cardiogolf/Orange Whip 1000 Practice Swing Challenge

KarenEnergize Your Game, Golf Fitness

To order your own Orange Whip Trainer…Visit www.OrangeWhipTrainer.com and enter the promo code CARDIOGOLF to receive a $10 discount. The challenge is straightforward-simply make 1000 practice swings with your Orange Whip Trainer over the next 30 days to improve your swing technique and increase clubhead speed. Today Focus on Your Swing Technique Making practice swings instead of hitting balls is a better way to improve your … Read More

Cardiogolf/Orange Whip 1000 Practice Swing Challenge

KarenEnergize Your Game, Golf Fitness

To order your own Orange Whip Trainer…Visit www.OrangeWhipTrainer.com and enter the promo code CARDIOGOLF to receive a $10 discount. The challenge is straightforward-simply make 1000 practice swings with your Orange Whip Trainer over the next 30 days to improve your swing technique and increase clubhead speed. Today Perfect Your Aim Statistics show that the average golfer loses one stroke every time he or she misses a fairway … Read More

Cardiogolf/Orange Whip 1000 Practice Swing Challenge

KarenEnergize Your Game, Golf Fitness

To order your own Orange Whip Trainer…Visit www.OrangeWhipTrainer.com and enter the promo code CARDIOGOLF to receive a $10 discount. The challenge is straightforward-simply make 1000 practice swings with your Orange Whip Trainer over the next 30 days to improve your swing technique and increase clubhead speed. You can do this on the driving range or golf course, or you can simply make practice swings in your … Read More

Cardiogolf/Orange Whip 1000 Practice Swing Challenge

KarenEnergize Your Game, Golf Fitness

To order your own Orange Whip Trainer…Visit www.OrangeWhipTrainer.com and enter the promo code CARDIOGOLF to receive a $10 discount. The challenge is straightforward-simply make 1000 practice swings with your Orange Whip Trainer over the next 30 days to improve your swing technique and increase clubhead speed. You can do this on the driving range or golf course, or you can simply make practice swings … Read More

Cardiogolf/Orange Whip 1000 Practice Swing Challenge

KarenEnergize Your Game, Golf Fitness

The challenge is straightforward-simply make 1000 practice swings over the next 30 days to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home with the Orange Whip Trainer, a few minutes a day (just make … Read More

3 Simple Tests to Assess Your Fitness

KarenEnergize Your Game, Golf Fitness

When I was kid in the 80’s, my junior high participated in the Presidential Physical Fitness Award program where we were required to go through a battery of physical fitness tests.  Sort of a way to recognize which kids were going to be athletes or not.  That test always stayed with me and may have been the catalyst to propel … Read More

Fuel Your Round

KarenEnergize Your Game, Golf Fitness, Misc

You burn a tremendous amount of calories during a round of golf, so to keep your energy level up for the entire 18 holes, you need to fuel your body.  It is important to make the right food choices to sustain your energy, but also to avoid weight gain.  It is easy to grab the first snack or drink on … Read More

Are You Wasting Time at the Practice Range?

KarenEnergize Your Game, Golf Fitness

Hitting balls before your round of golf may be a waste of your time.  Your muscles are not warmed up to be taken through their full range of motion.  If you are tight in any muscles or joints, then you may compromise your swing technique to get the ball up in the air, risking injury and forming bad habits.  What … Read More

Energize Your Game-What to Eat Before Your Round of golf

KarenEnergize Your Game, Golf Fitness

Golf requires coordination, concentration, and a lot physical effort to play your best, so what you eat and when you eat it can be the difference between winning your club championship or member/guest and getting placed in the 4th flight. Your golf nutrition should supply you with a short-term boost, as well as with continued nutrients, to optimize and sustain … Read More