It is member/guest season. Many of you will be playing consecutive rounds of golf. To maximize your performance, do a warm up before you play or practice.
For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warm-up before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warm-up routine to help you avoid those big numbers on the scorecard.
The point of a warmup is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range. Don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee.
There are many ways to warm-up like jogging, doing jumping jacks or even taking practice swings, but here is a routine using your CardioGolf™ Shortee Club and Slope to help you avoid those big numbers on the scorecard.
Pre-Round Warm Up Routine with PowerBandz
Equipment Needed:
CardioGolf Slope
GolfGym PowerBandz
CardioGolf Shortee Club
1. Basic Step
2. Rehearse Body Motion
3. Pallof Press
4. Puppy Dog Stretch
5. Chest Opener
6. Calf Stretch
7. Curl Down
8. Hip Hinge
9. Lunge Calf Stretch
10. Lunge Chest Opener
11. Chest Opener Hold
12. Takeaway Stretch on UpSlope
13. Follow-Through Stretch on Down Slope
14. Practice Swings
After 6 months of very challenging times for CardioGolf™ Company, ‘The CardioGolf™ Slope’ is BACK! Thank you for all your patience and understanding!
The CardioGolf™ Slope Designed by Karen Palacios-Jansen
I developed the CardioGolf™ ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.
The difference between a standard flat fitness step and my CardioGolf™ Slope is the curvature of the platform. You almost never have a completely flat lie on the golf course, whether you are walking on the fairway or hitting a shot, so it is important to rehearse swinging on a sloping lie as well as walking on a sloped surface.
In the CardioGolf™ Fitness System, we use the CardioGolf™ Slope to do swing drills, but also we use it to do low impact cardio, strength, balance exercises.
Get your CardioGolf™ Slope at cardiogolf.com. 💚
Get Your Own CardioGolf™ Slope for Your Home Gym
You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf™ ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice varies sloping lies. I developed the CardioGolf™ ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.
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