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Experts in sports medicine note a number of factors that contribute to common golf swing injuries:

• Overuse and over practice
• Poor swing mechanics
• Over-swinging
• Not warming up the muscles properly
• Rotational stresses placed on the spine
• Incorrect grip and set-up
• Traumatic force to the body resulting from a poorly executed swing

Hip Pain

If you have hip pain, you may benefit from physical therapy to help alleviate symptoms and improve functionality.  Our new workout includes exercises that may help or alleviate mild hip pain caused from a variety of factors.

This workout includes exercises that can help improve range of motion, strength and mobility in your hips.

Your ability to shift your weight on the downswing is based on how mobile and strong your hips and glute muscles are.  Weakness here can lead to hanging back in the swing, not only causing missed hit shots but preventing power as well.  Incorporating exercises that strengthen your lower body will provide you with a power base to hit solid shots.