This is your  CardioGolf® Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.

This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.

Have you ever wondered why you are supposed to wear a golf glove and why is there only one?   Watch how I explain the importance of the glove and why you should wear one to maximize your performance.

Wearing a golf glove serves several important purposes in the game of golf. While it may not be mandatory, I recommend that my students wear a golf glove because it can maximize your performance.

• The glove gives you a better grip to prevent slipping or twisting.
• The glove can give you better feel and more control of the clubface.
• The glove provides a secure bond between your hand and the club.
• Wearing a golf golf glove can reduce tension in your hands.
• The golf glove acts as a shield between you and the club to protect the grip handle from getting wet, sweaty or oily.
• A golf glove can help in raining weather or when it’s hot and humid.
• A glove can protect your hands from abrasions from the grip handle.
• A golf glove can give you more confidence that your hands are securely on the club.

Not all golfers choose to wear a golf glove, it is personal preference.

Fitness Workout Plan for Golf-CardioGolf® Week-40

Monday, Wednesday and Friday