A note from KPJ:
Welcome to Week 45! Time flies, doesn’t it? With just seven weeks left in 2023, it’s easy to feel the pressure when it comes to maintaining our golf and fitness goals. This time of the year presents several challenges, but it’s important not to give in to the holiday chaos and procrastination.
The holiday season tends to be a whirlwind of family obligations and a seemingly never-ending to-do list. The stress can make it tempting to put our golf and fitness aspirations on the backburner. But we’re here to remind you that there’s a better way to navigate this season!
Firstly, let’s address the family commitments and the hustle and bustle of the season. Yes, it’s easy to get overwhelmed, but it’s crucial to remember that taking care of your health and well-being is a gift to both yourself and your loved ones. A balanced approach is key to managing it all.
Secondly, those late nights, extra helpings, and festive drinks can be quite tempting. While indulging is part of the holiday spirit, moderation is the key. Staying up late and overindulging can lead to energy slumps and decreased motivation. Finding a balance between celebrating and maintaining your routine is essential.
Thirdly, it’s not uncommon to give up on your workout routine, thinking you can always restart in the new year. But this mindset often leads to a cycle of delayed resolutions. Why wait when you can stay on track and make progress now?
The last few weeks of the year are just as important as the rest, and you don’t want to lose the momentum you’ve built. Skipping workouts and golf practice now can set you back, making it even more challenging to reach your goals next year. So, how can you finish the year strong and set yourself up for success in the new year?
That’s where CardioGolf® Online Studio Weekly Workout Plan comes to the rescue! Don’t wait until January to kickstart your fitness goals. Use these last few weeks of the year to your advantage. With commitment and consistency, you can make significant strides towards your fitness and golf goals, even during the holiday season.
Maybe you’re not thrilled with your golf game’s progress this year, or perhaps you’ve fallen short of your workout plans. It’s not too late to turn things around. Make the most of the time you have left in 2023 and avoid the pitfalls of holiday procrastination.
So, let’s make a promise to ourselves: we won’t give in to the temptation of putting off our fitness and golf goals until next year. Instead, we’ll embrace the present moment and follow the CardioGolf® Online Studio Weekly Workout Plan to finish the year strong. With dedication, you can achieve what you set out to accomplish and enter the new year with a sense of pride and achievement. Don’t let these last weeks slip away – use them to get a head start on your fitness goals for the upcoming year.
CardioGolf™ Online Studio Weekly Workout Plan-Week 45
Monday, Wednesday and Friday
10:20-min Mobility Routine for a Better Turn with the CardioGolf® Slope
Not a CardioGolf™ Online Studio Subscriptionmember?
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THE CARDIOGOLF™ ONLINE STUDIO APP AVAILABLE FOR APPLE AND ANDROID
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Do the 30-Days to a Fluid Golf Swing Challenge!
IT’S FREE-NO NEED FOR A SUBSCRIPTION. JUST CLICK ON THE LINK AND START!
Do the 30-Days to a Fluid Golf Swing Challenge!
You don’t need a tee time, a golf course or even a driving range to practice your swing…
You don’t need a set of clubs to practice your swing…
You don’t even need to hit a golf ball to practice your swing…
The challenge is straightforward-simply follow along for 30 days to improve your swing technique and increase clubhead speed. This program will show you a method of learning a fluid golf swing that doesn’t require going to a golf course or driving range or even hit a ball. The methodology in this program is meant to help you build a solid golf swing in just minutes a day so that when you do go play or practice the movements will feel natural and comfortable.
IT’S FREE-NO NEED FOR A SUBSCRIPTION. JUST CLICK ON THE LINK AND START!
Build a confidence in your swing!
This is accomplished through repetition. The program will guide you through daily sessions meant to help you build body awareness and overall confidence.
Build a solid golf swing in just minutes a day!
IT’S FREE-NO NEED FOR A SUBSCRIPTION. JUST CLICK ON THE LINK AND START!
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