You’ll never wonder what to practice in the comfort of your own home with the CardioGolf® Online Studio Subscription.
The Foundation of Power:
In the golf swing, power is not just about how hard you can swing; it’s about the sequence of movements that start from your feet and travel through your entire body, culminating in that perfect shot. Your ability to create power comes from the ground up; from your feet, through your legs all the way to your arms and finally to the club. You need to load your weight into your back leg and then transfer that load to the front leg as your arms fling through the shot.
You need to able to take your muscles through their full range of motion, so you need to have strong, flexible hips and legs.
This week our workouts help you unlock the secrets of sequencing – the foundation of power in your golf swing.
CardioGolf® Online Studio Weekly Workout Plan-Week 50
Monday, Wednesday and Friday
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