Get Your Own Cardiogolf Fitness System including the Slope and Shortee Practice Training Club just like what we use in Cardiogolf Classes.
If you are a golfer looking to improve your golf game this season or not a golfer, but love to workout, then you need the Cardiogolf Fitness System in your home gym.
The Cardiogolf ‘Slope’ is curved and works similar to a BOSU balance trainer or a balance ball, also known as a Swiss ball, fit ball or stability ball. The Slope works similar to these training aids, but with the Slope, there is no need to have all the different balls. The Slope will help you work on your core body muscles-the abdominals and back muscles.
Rehearse sloping lies with the Cardiogolf Slope and Shortee Club
cardiogolf.com
A primary benefit of exercising on the curved Sloped as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the Slope to remain balanced, engaging many more muscles to do so. The Slope also double as a gym bench or a fitness step and is easy to move and store and can challenge your body’s balance in ways that a stable bench cannot.
Originally, the Cardiogolf ‘Slope’ was designed to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and upper body exercises and even Pilates exercises.
You can vary the angle you place your foot to practice varies sloping lies. Golfers can practice uphill and downhill lies on the Slope, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.
You will want to keep a Cardiogolf Shortee Practice Training Club handy in your gym to do practice swings in between sets of exercise. The 23″ Shortee club is easy to swing indoors without hitting the walls or ceilings. Swinging the Cardiogolf Shortee Practice Training Club before you workout is a great way to warm up and keep your swing fluid.
Use the Shortee Club in Conjunction with a Pilates Reformer
Not a golfer? You can still swing the Shortee Club to loosen up muscles and use it as a prop to do various stability and rotational exercises. You may even learn to play golf with it.
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