Huff and Puff Before You Stuff-CardioGolf Thanksgiving Week Workouts CardioGolf

A Note from KPJ:

CardioGolf™ Creator Karen Palacios-Jansen

Ok, we know that Thanksgiving is traditionally a time of indulgent eating. We all love cooking and sharing meals with family and friends, but you don’t have to gain weight. According to a University of Michigan Health System report, the typical Thanksgiving feast can contain as much as 2,000 to 3,000 calories. That is a much as you should eat in one whole day if you are a very active person.

One way to prevent weight gain is to exercise before and or after your meal. Exercising before the meal will help rev up your metabolism so you burn extra calories during the rest of the day. Exercising after the meal will help move those calories through your body so fat doesn’t make a permanent home in your body.

Since you need to exercise anyway, why not work on your golf game at the same time? Here are FREE CardioGolf™ workouts that you can do this week to burn some calories and condition your golf muscles.