A note from KPJ:
CardioGolf Creator Karen Palacios-Jansen
Congratulations on completing the CardioGolf Sweater Weather Challenge! Almost everyone in challenge that I have talked to has felt boosted in their golf and fitness.
In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on the driving range. Secondly, the long practice sessions usually lead to fatigued swings and ingrained bad habits. The same goes for working out. You are better spending 10 to 15 minutes a day doing movement you enjoy than punishing yourself with a long brutal workout that you hate. You won’t continue the program and you may get injured!
There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.
Practice something about your game everyday.
Join me next month for December Burner Challenge. Get your Cardio on and burn more fat to stay ahead of the holiday weight gain!
Here is today’s Daily G!
CardioGolf™ Online Studio-
A New Way to Practice- CardioGolf™ Online Studio includes golf-specific workout routines and swing drills to help golfers of all levels improve their swing technique and get a great workout at the same time. New Content Added Weekly.
CardioGolf™ Online Studio is a virtual golf and fitness platform packed with a variety of workouts to help golfers, of all levels, improve their golf games and get a great workout at the same time.
Join our Online Studio today and stream hundreds of golf and fitness workouts. Seven days a week, enjoy practicing your golf game from your home, office or anywhere you have a computer, phone or smart device.
Our digital app helps you practice your game and no ball is required. You don’t a tee time, a golf course or even a driving range to practice your swing… You don’t need a set of clubs to practice your swing… You don’t even need to hit a golf ball to practice your swing…
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home by watching CardioGolf™ Online Studio.
“Karen Jansen and the CardioGolf platform have been a tremendous support for my game and have made me a better player. I have brought my index down from a 17 to a 12 since I began working with the CG team. The workouts are awesome and Karen’s coaching allows me to really focus on what I need to be working on. It has become a regular piece of not only my game, but my overall fitness program as well,”
Ronnie Rubin-Bethesda, MD
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