This is your CardioGolf® Flexibility Challenge for Golfers A note from KPJ: To get the most out of your CardioGolf® Online Studio, you will want to take the One Month Cardiogolf® Flexibility Challenge for Golfers. Save this link and visit it everyday to do at least one flexibility exercise a day. For many of us, this time of year is … Read More
Cardiogolf Daily Dose-Back and Chest Opener for Golfers
To maximize your full potential in the golf swing, you must have the ability to take your joints and muscles through their full range of motion. Performing exercises that focus on muscles that are chronically tight will help your become more efficient in your golf swing. Chest and Back Opener- Having tight or overly developed pectorals and latissimus (chest and … Read More
Cardiogolf Daily Dose-Strength Along with Flexibility Help to Increase Your Clubhead Speed
Strength training exercises, important for increasing muscle strength and bone mass, require the addition of weight or resistance to challenge the muscles. But some people think that free weights and machines leave them tight in the shoulders and chest, so it is recommend by many golf-specific trainers to use resistance bands instead. Available at sporting good stores, resistance bands stretch … Read More
Cardiogolf 18 Hole Upper Body Strength Routine 006
According to golf fitness experts, key upper body muscles are the pectoralis major (chest), latissimus dorsi (back), core and forearm muscles. It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the … Read More