Watch Patrea demonstrate the ‘side sit up’ series on a reformer that will help you improve your golf swing.
In the golf swing, you need to be able to do a combination of side flexion (frontal plane movement or side to side motion) and rotation (transverse plane or rotational movement) in your core to wind up behind the ball and create power.
What is great about Pilates is that the exercises take your body through all planes of motion:
- The sagital plane
- The frontal plane
- The transverse (horizontal) plane
I consulted with Pilates expert and 15 to Fit Pilates, Barre and Fitness owner in Mooresville, North Carolina, Patrea Aeschliman on what are the best Pilates exercises to work in different planes of motion just like you do in the golf swing.
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